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Did you see something you like? Click on any picture below for direct links to our outfits and home decor! HAPPY SHOPPING!

Hi, I'm Tranda! I help busy cooks make easy and delicious "feel-good food" the whole family will love. Follow along for easy and practical ways to love healthy living! Thanks for visiting!

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Tranda Jack Healthy Living

Latest from Instagram

MY FALL BUCKET LIST // cooking corn for dinner ton

MY FALL BUCKET LIST // cooking corn for dinner tonight and it has got me thinking, what’s on your Fall bucket list? Mine? Hitting up @amazeincorn for all the fun fall activities, hot apple cider in the evenings in the sunroom, another trip to the zoo, and a whole lot of raking leaves, bc let’s be honest, somebody’s gotta do it.⠀
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#canadianlife #canadianmom #momlifebelike #theeverymomathome #theverymom #realmoms #howihome #smpliving #makingmyhaven #makehomeyours #lovetohome #myhyggehome #modernboheme #ltkhome #myglobalvibe #apartmenttherapy #thatroomiseverything #livingroominspo #thedelightofdecor #seeitstyleit #peepmypad #simplystyleyourspace #houseenvy #makingmyhaven

Hey, how's it going? It's been a while since I hav

Hey, how's it going? It's been a while since I have introduced myself so let me share a few fun facts!⠀
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I have two speeds. Zero or full throttle (mostly full throttle).⠀
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I'm a jeans and tee or dress kinda girl. Rarely in-between. ⠀
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I believe the perfect temperature is 28 degrees (82F). ⠀
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I love helping people. ⠀
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If I get to choose the radio station I will choose EDM or house every time. ⠀
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I love my life. ⠀
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I have been passionate about holistic nutrition long before there was a name for it. ⠀
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I turn 40 in November. ⠀
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I realize all those years I felt like I didn't fit it, was because I didn't. I was made to stand out. ⠀
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If a poised and polished New Yorker had a baby with a Crunchy Granola Hippie, that would be me in a nutshell. ⠀
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I recently decided to go back to school and study my passion for holistic nutrition at the busiest time in my life and I couldn't be more excited about it!⠀
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I believe that striving for excellence is better than perfection. ⠀
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I have a hard time sitting back and holding my tongue when others are intentionally hurtful to the people I love. ⠀
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I like it when people get uncomfortable when I say something against the grain or not mainstream. ⠀
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I love when people ask me random questions like "How do you get your kids to eat so many veggies?" or "Where can I find the best pair of runners for narrow feet?"⠀
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I love the way I feel when I learn a new skill or read a great book. ⠀
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I believe that everyone should have a life coach (@heatherboersma)⠀
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I want you to know its ok if you don't feel the same. We can still be on each others team. ⠀
There is always room at the table here. ⠀
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#mompreneur #momboss #youdoyou #positivity #womenempoweringwomen #mindsetmatters #canadianmom #realmoms #momlifeisgood #bepresentinthemoment #supermoms #motherhood #theeverymom #healthymomlife #balancedliving #lifeonpurpose #mindyourmind #positiemindsets #mindbodygram #wellbeingwarrior #personaldevelopmentdaily #holisticlifestyle #holisticliving

Everyone’s posting about Back to School and I'm

Everyone’s posting about Back to School and I'm over here like IT'S PUMPKIN SEASON Y’ALL! But seriously, if you have 10 minutes to whip up these ingredients you have GOT to try this Maple Pecan Pumpkin Granola Recipe. It is perfect for school snacks, in the car before practice, and at night over some yogurt while watching Netflix (I know you feel me). Plus, did you know that pumpkin is high in Vitamin A and Antioxidants? Double tap if you love pumpkin too!⠀
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You can find the recipe #ontheblog. Link in bio⠀
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#thefeedfeed #feedfeedbaking #feedfeedglutenfree #imsomartha #foodfluffer #foodblogfeed #bakefromscratch #fallbaking #bonappetit #foodphotography #healthygranola #wellnessblogger #wholebodyhealth #healthyhabits #healthymoms #wholeheartedliving #theeverymomathome #theeverymom #theeverymomcooks #wellpreneurs #naturalnutrition #wholisticnutrition #healthyandhappy #healthyandfit #healthymomlife

She got her first babyccino (almond milk & cinnamo

She got her first babyccino (almond milk & cinnamon) today and I don’t think it will be her last! 😂

It’s feeling like fall today and I know I can’t be wrong because PSL are officially back! Did you know a grande PSL is $7?? 😳

Yesterday I asked if you could go back and choose

Yesterday I asked if you could go back and choose anything you want to be, would you pick the same thing or do something totally different? ⁣⁣
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So many of you responded and I’m blown away by how many brilliant women are in this community and how uplifting it was to hear your stories. ❤️⁣
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This question has been on my mind a lot lately. The truth is, I felt for a long time that returning to my career after my⁣ maternity leave wasn’t what I wanted to do. But I struggled for a really long time to figure out why I still felt a desire to do create when I thought being home with my kids was everything I wanted. Shouldn’t that be enough? ⁣
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I have some BIG news to share. I have decided to go back to school and pursue my passion that has been deep in my heart for as long as I can remember. It’s no secret that I love to cook and the kitchen is my favourite place to be. I am also fiercely passionate about creating sustainable healthy living habits that are practical for busy families, since that is has been my life for the last 20 years. I have finally found a word/profession that sums up all those different elements, Wholistic Nutrition. ⁣⁣
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Here’s the thing, there is no way I would be doing this without the amazing amount of support I have lined up. Not only the support of my family but the investment in myself with my coach @heatherboersma. I recently read a book about a collection of successful authors and writers. One of the questions they had to answer was “What was the best investment in your business that you wish you made sooner?” Every single one of them said investing in a coach. Every. Single. One. ⁣
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Yes, I have my families support but I also need someone outside my everyday life to guide me through the hard stuff without burning out. Friends, I can’t say enough how this has been the biggest game changer in my life. I want everyone to feel the amount of confidence, motivation and growth I have felt through life coaching.

Heather is offering a new program and I encourage you to check it out.
Life Launch is a monthly group coaching program for women who want to build their dream life without burning out.⁣ Learn to share your powers not your shame ❤️

Ok ladies, I have a question for you! If you could

Ok ladies, I have a question for you! If you could go back to University/college today, would you still pick the same profession? ⁣
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I’m curious to learn if you have known what you want to pursue from the beginning, or if you would choose to do something different?

A small part of me was worried the kids would be b

A small part of me was worried the kids would be bored during our week at the lake. I’m glad I was wrong! ⁣
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We have had the best time making lake memories. Boat rides, catching crayfish, bbq every night, boat trips to the sandbar, going for nature walks, playing on the play structure and most of all, lots of family time. ⁣
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All the memories that remind me of my childhood and I’m so grateful they get to experience them too ❤️

Tonight I talked to the kids about fireflies and h

Tonight I talked to the kids about fireflies and how small they are but how bright their light can shine. It is such a good and simple reminder to do our best by others everyday.

Don’t be afraid to shine friends, the world needs your light 💡❤️

The kids pajamas are from the @madisonviningblog and @brave.littleones collaboration. Together the sale of these pjs allowed them to donated over $1,000 to @ourrescue to help fight against child sex slavery.
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