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Hi, I'm Tranda! I help busy cooks make easy and delicious "feel-good food" the whole family will love. Follow along for easy and practical ways to love healthy living! Thanks for visiting!

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Latest from Instagram

It’s almost the end of January and you know what

It’s almost the end of January and you know what that means? It’s about to get all pink up in here 😂
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But seriously, who’s ready for spring already? 🥶🙋🏼‍♀️🌸 I know this last year has been a time of reflection for many of us. Sharing a few quotes that I love today...(swipe).
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Photo cred: @lilystonegardens

Soooo, it was chilly. Then it rained. Now it’s g

Soooo, it was chilly. Then it rained. Now it’s getting chilly again. 🥶 🤷🏼‍♀️ If you are looking for a snack to enjoy with your cup of coffee ☕️ in this cold weather, I have the perfect thing!
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These Peanut Butter Oatmeal Blondies {Gluten-Free, Vegan} are delish! I know this because I ate almost the whole pan after making them! Seriously, they are a great high protein snack to keep you fill for a couple of hours. And of course, no refined sugar. Tag me when you try them! Do you like brownies or blondies better?
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Recipe up #ontheblog
Link in bio

🍋 Power Tea 🍋 . Do you incorporate ginger,

🍋 Power Tea 🍋
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Do you incorporate ginger, turmeric or lemon in your daily diet? Here’s why you might want to consider adding these into your daily routine!
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✅ Benefits of Ginger
Ginger is a powerhouse immune booster. It contains anti microbial and anti-fungal properties so it’s been used to years to fight oral and respiratory infections and treat viral infections like colds and flus. I also love it for its power to de-bloat and kick start the digestive system.
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✅ Benefits of Lemon
Lemons are an excellent source of Vitamin C and fiber. They support heartvhealth, can protect against anemia, prevent kidney stones, reduce cancer risk, and improve digestive health. 🍋
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✅ Benefits of Turmeric
Term Eric is also known as a powerful digestive aid that boosts immune function. It is a powerful anti inflammatory that can be effective in treating arthritis pain and help prevent cancer.
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I love having a @juiceme.ca turmeric shot in the morning in an empty stomach to kickstart my digestive system for the day. At night, to ease stress and wind down, I love having a glass of lemon ginger tea. These little lifestyle habits help me feel my best and have even replaced my nighttime snacking! And the second anyone gets a sniffle in the house, they get ginger tea! In fact, they know it works so now the kids ASK for it!
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How about you? Do you already incorporate one of these into your daily diet? Which is your favourite, and why?

I don’t know if there’s anything more comforti

I don’t know if there’s anything more comforting than this White Chicken Chili recipe. It’s easy to make, creamy, and packed with flavour. It can be made on the stove top or adapted for the crock pot (all those lovely details are in the blog)!
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And if you are out there crushing your fitness goals in 2021 you will be happy to know this one pot wonder is a great high protein dish for the whole family. It also packs up nice for quick lunches and freezes well! My suggestion, make a double batch! 🍽 🥘
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Find this recipe #ontheblog
Link in bio
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Can you believe January is already 1/3 done? 🙌🏻 I’m so excited for spring to come! But until then, I rounded up a few of my favourite items to set yourself up for success in 2021! Let’s crush our goals! Swipe to get my tops picks. All the item details can be found the on the blog at trandajack.com or in the app http://liketk.it/35H17 #liketkit @liketoknow.it

My guy 💙 The man behind the scenes who is so mu

My guy 💙 The man behind the scenes who is so much more than I could ever have imagined. ✨
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Dear, I love that you send me monthly spreadsheets so we can stay on track with our goals and dreams. I love that you are always up for an adventure, project or many of my crazy ideas (or maybe you just fake it really well 😂). But most of all I love how much you love our family and always put us first. Happy Birthday! I am thankful for every second with you ♥️
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#couplegoals#husbandandwife#myman#hothusband#birthdayboy#bepresentinthemoment#wholebodyhealth#thesehappysquares#mindyourmind#husbandandwifeteam#wholebodywellness#husbands#husbandsbirthday#cornersofmyworld#momsover30#wellpreneur#manitoba#canadianmom#canadianfamily#realmoms#204#winnipegmoms

15 Minute Jackfruit “Pulled Pork” Sliders! As

15 Minute Jackfruit “Pulled Pork” Sliders! As a busy mom of 3, I need to make meals that are easy, delicious and packed with veggies. Using our favourite all natural, organic and no sugar added Good Food for Good BBQ sauce! Not only can you make this delicious meal in minutes, but it’s packed with flavour! PLUS every purchase of Good Food For Good products feeds a person in need! @goodfoodforgood
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Use code: TRANDAJACK15
For 15% off
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This sauce is also #ketoapproved #whole30approved #veganapproved #veganfood #bcorporation #organicingredients #kidsinthekitchen #whitekitchen #healthykids #healthyfamily #chefkids #raisingtoddlers #3yearsold #littlehelpers #feelgoodfood #candidchildhood #vegetarianfood #veganfood #whole30 #keto #holisticnutrition #holistichealth #goodfoodforgood #ad

CLOSED✨WERE GIFTING YOU A VITAMIX✨ ⁣ Hello

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